Valentine Social & Sound Bath

Throughout history, the moon has played a critical role in cultural traditions and beliefs. A waxing gibbous moon on Valentine’s Day may be perceived as a symbol of growth, abundance, anticipation and preparation. Whether you're single and want to celebrate self-love with self-care, coupled up and want a special way to celebrate, or want to celebrate galentine's with your friends... this evening is about all of that!  

As your mind drifts into a deep meditation, your body experiences a rejuvinating, vibrational cleanse.  This is a beautiful way to connect with yourself, body, mind & soul, on such a powerful day.

Parking: Plenty of free street parking

Room: When you arrive, take the elevator or stairs to the 4th floor, room 425w is to the right and then left, off the elevator, at the end of the hallway.

How to Prepare for Sound Bath

Much like when getting a massage, keep yourself hydrated throughout the day. Sound waves travel better through water. When you are well hydrated, you will have a better experience.

Wear comfortable clothing you can relax in, you will be laying on the floor through the entire experience.

The Crystal Effect provides your curated spot at each sound bath, just bring yourself!

What is provided:

- Yoga Mat

- Bolster (Brentwood Home Restorative Leg Lift Cushion)

- Pillow

- Blanket

- Eye Coverings

Experiencing deep rest, relaxation, calming the nervous system and bringing balance to your chakras is the goal of the sound bath. The vibrations produced by sound healing tools are intended to stimulate alpha and theta brain waves which resonate and trigger the deep meditative state of the brain in a way that stimulates healing. When done regularly, sound bathing can have profound health benefits.

Some of the most common benefits of sound healing are:

• Helps to release stress and anxiety
• Decreases blood pressure and balances your nervous system
• Helps you to focus better and achieve a deep meditative state
• Helps promote deep rest and better sleep
• Helps balance your chakras
• Calms and repairs your nervous system
• Helps your inner connection to spirit, and so much more...