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Thu, Jun 20

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Center for Performing Arts

Summer Solstice Celebration 6/20

Join us for a magical evening as we honor the longest day of the year with creativity, reflection, and rejuvenation.

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Summer Solstice Celebration 6/20
Summer Solstice Celebration 6/20

Time & Location

Jun 20, 2024, 6:30 PM – 9:00 PM

Center for Performing Arts, 3754 Pleasant Ave, Studio 425w, Minneapolis, MN 55409, USA

Guests

About the event

This special SUMMER SOLSTICE CELEBRATION offers a beautiful blend of crafting your own dream catcher, meditative journaling, and of course, a beautiful sound bath.

We will start the evening with with creativity and community by crafting your very own drem catcher.  Each participant will have the opportunity to create and take home their very own little dream catcher, with instruction, and all materials will be provided.

Then we will settling into the tranquil space to explore a few meditative journal prompts designed to deepen your connection with yourself in a mindful exercise to cultivate gratitude, clarity, and intention for the season ahead.

Finally, with the time taken to create and meditate, we will close with a sound bath to embody and seal the beautiful energy cultivated during this session, and connect with your new dream catcher, and align your mind, body, and spirit with the energy of the new season.

Feel free to bring your personal journal, otherwise I will have paper and pens.

Parking: Plenty of free street parking

How to Prepare for Sound Bath

Much like when getting a massage, keep yourself hydrated throughout the day. Sound waves travel better through water. When you are well hydrated, you will have a better experience.

The Crystal Effect provides your curated spot at each sound bath!

What is provided:

- Yoga Mat

- Bolster (Brentwood Home Restorative Leg Lift Cushion)

- Pillow

- Blanket

- Eye Coverings

Wear comfortable clothing you can relax in, you will be laying on a yoga mat on the floor through the entire experience.

Experiencing deep rest, relaxation, calming the nervous system and bringing balance to your chakras is the goal of the sound bath. The vibrations produced by sound healing tools are intended to stimulate alpha and theta brain waves which resonate and trigger the deep meditative state of the brain in a way that stimulates healing. When done regularly, sound bathing can have profound health benefits.

Some of the most common benefits of sound healing are:

  • Helps to release stress and anxiety
  • Decreases blood pressure and balances your nervous system
  • Helps you to focus better and achieve a deep meditative state
  • Helps promote deep rest and better sleep
  • Helps balance your chakras
  • Calms and repairs your nervous system
  • Helps your inner connection to spirit, and so much more...

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