Spring Equinox Sound Bath 3/19

This special Spring Equinox event will be a transformative journey of renewal and growth as we embrace the arrival of spring. This event offers a beautiful blend of meditative journaling, literal planting of seed in soil, and of course, a beautiful sound bath to align your mind, body, and spirit with the energy of the season.

We will start the evening with meditative journaling, settling into the tranquil space to explore prompts designed to deepen your connection with yourself in a mindful exercise to cultivate gratitude, clarity, and intention for the season ahead.

Then we will take time to plant a seed of intention by literally plant a seed in soil as we embark on a symbolic planting ceremony. Each participant will have the opportunity to plant a seed, with their intention for the season ahead, then take their plant home to watch your intention grow, acting as a daily reminder.

Finally, with the time taken to cultivate a deep, meaningful intention, we will close with a sound bath to embody and seal the beautiful energy cultivated around your intention.

Feel free to bring your personal journal, otherwise I will have paper and pens.

Parking: Plenty of free street parking

How to Prepare for Sound Bath

Much like when getting a massage, keep yourself hydrated throughout the day. Sound waves travel better through water. When you are well hydrated, you will have a better experience.

The Crystal Effect provides your curated spot at each sound bath!

What is provided:

- Yoga Mat

- Bolster (Brentwood Home Restorative Leg Lift Cushion)

- Pillow

- Blanket

- Eye Coverings

Wear comfortable clothing you can relax in, you will be laying on a yoga mat on the floor through the entire experience.

Experiencing deep rest, relaxation, calming the nervous system and bringing balance to your chakras is the goal of the sound bath. The vibrations produced by sound healing tools are intended to stimulate alpha and theta brain waves which resonate and trigger the deep meditative state of the brain in a way that stimulates healing. When done regularly, sound bathing can have profound health benefits.

Some of the most common benefits of sound healing are:

• Helps to release stress and anxiety
• Decreases blood pressure and balances your nervous system
• Helps you to focus better and achieve a deep meditative state
• Helps promote deep rest and better sleep
• Helps balance your chakras
• Calms and repairs your nervous system
• Helps your inner connection to spirit, and so much more...