Full Worm Moon Sound Bath 3/25/24

The Full Worm Moon Worm Moon is not just the last full Moon of the winter season, it's the time when positive energy overflows, soil's fertility is at its peak and earthworms reappear on the earth's surface. Naturally, it becomes the most productive time of the year. Full Moons are also helpful for magnifying pre-existing problems so that we can shed what is not working, and see where to bring back balance.

As your mind drifts into a deep meditation, your body experiences a rejuvinating, vibrational cleanse.  This is a beautiful way to connect with yourself, body, mind & soul, on such a powerful day.

Parking: Plenty of free street parking

How to Prepare for Sound Bath

Much like when getting a massage, keep yourself hydrated throughout the day. Sound waves travel better through water. When you are well hydrated, you will have a better experience.

The Crystal Effect provides your curated spot at each sound bath, just bring yourself!

What is provided:

- Yoga Mat

- Bolster (Brentwood Home Restorative Leg Lift Cushion)

- Pillow

- Blanket

- Eye Coverings

Wear comfortable clothing you can relax in, you will be laying on a yoga mat on the floor through the entire experience.

Experiencing deep rest, relaxation, calming the nervous system and bringing balance to your chakras is the goal of the sound bath. The vibrations produced by sound healing tools are intended to stimulate alpha and theta brain waves which resonate and trigger the deep meditative state of the brain in a way that stimulates healing. When done regularly, sound bathing can have profound health benefits.

Some of the most common benefits of sound healing are:

• Helps to release stress and anxiety
• Decreases blood pressure and balances your nervous system
• Helps you to focus better and achieve a deep meditative state
• Helps promote deep rest and better sleep
• Helps balance your chakras
• Calms and repairs your nervous system
• Helps your inner connection to spirit, and so much more...