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Sat, Jun 22

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Center for Performing Arts

Full Strawberry Moon Sound Bath 6/22

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Full Strawberry Moon Sound Bath 6/22
Full Strawberry Moon Sound Bath 6/22

Time & Location

Jun 22, 2024, 7:00 PM – 8:00 PM

Center for Performing Arts, 3754 Pleasant Ave, Studio 425w, Minneapolis, MN 55409, USA

Guests

About the event

The Full Strawberry Moon is associated with hard work, ambition and discipline, and is said to be a time for focusing on career and personal aspirations. During this full moon, you may feel a heightened sense of responsibility and productivity toward your goals, ambitions, and overall life path. The influx of this full starwberry moon energy will help you stay grounded and focused, allowing you to take practical steps toward achieving your goals.

As your mind drifts into a deep meditation, your body experiences a rejuvinating, vibrational cleanse.  This is a beautiful way to connect with yourself, body, mind & soul, on such a powerful day.

Parking: Plenty of free street parking

How to Prepare for Sound Bath

Much like when getting a massage, keep yourself hydrated throughout the day. Sound waves travel better through water. When you are well hydrated, you will have a better experience.

The Crystal Effect provides your curated spot at each sound bath, just bring yourself!

What is provided:

- Yoga Mat

- Bolster (Brentwood Home Restorative Leg Lift Cushion)

- Pillow

- Blanket

- Eye Coverings

Wear comfortable clothing you can relax in, you will be laying on a yoga mat on the floor through the entire experience.

Experiencing deep rest, relaxation, calming the nervous system and bringing balance to your chakras is the goal of the sound bath. The vibrations produced by sound healing tools are intended to stimulate alpha and theta brain waves which resonate and trigger the deep meditative state of the brain in a way that stimulates healing. When done regularly, sound bathing can have profound health benefits.

Some of the most common benefits of sound healing are:

  • Helps to release stress and anxiety
  • Decreases blood pressure and balances your nervous system
  • Helps you to focus better and achieve a deep meditative state
  • Helps promote deep rest and better sleep
  • Helps balance your chakras
  • Calms and repairs your nervous system
  • Helps your inner connection to spirit, and so much more...

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