Fri, Feb 23|
Center for Performing Arts
Full Snow Moon Sound Bath 2/23/24
Time & Location
Feb 23, 2024, 7:00 PM – 8:00 PM
Center for Performing Arts, 3754 Pleasant Ave, Studio 425w, Minneapolis, MN 55409, USA
About the event
The Full Snow Moon is a reminder that change is not always showy. It illuminates the gentle stirrings that often create the most meaningful shifts. This is the time to trust the stillness and the truth of your own knowing. It also symbolizes purity, transformation, and rebirth, inviting us to embrace change and let go of the past.
As your mind drifts into a deep meditation, your body experiences a rejuvinating, vibrational cleanse. This is a beautiful way to connect with yourself, body, mind & soul, on such a powerful day.
Parking: Plenty of free street parking
How to Prepare for Sound Bath
Much like when getting a massage, keep yourself hydrated throughout the day. Sound waves travel better through water. When you are well hydrated, you will have a better experience.
The Crystal Effect provides your curated spot at each sound bath, just bring yourself!
What is provided:
- Yoga Mat
- Bolster (Brentwood Home Restorative Leg Lift Cushion)
- Eye Coverings
Wear comfortable clothing you can relax in, you will be laying on a yoga mat on the floor through the entire experience.
Experiencing deep rest, relaxation, calming the nervous system and bringing balance to your chakras is the goal of the sound bath. The vibrations produced by sound healing tools are intended to stimulate alpha and theta brain waves which resonate and trigger the deep meditative state of the brain in a way that stimulates healing. When done regularly, sound bathing can have profound health benefits.
Some of the most common benefits of sound healing are:
- Helps to release stress and anxiety
- Decreases blood pressure and balances your nervous system
- Helps you to focus better and achieve a deep meditative state
- Helps promote deep rest and better sleep
- Helps balance your chakras
- Calms and repairs your nervous system
- Helps your inner connection to spirit, and so much more...
- Ticket type
Full Snow Moon Sound BathPrice$25.00
+$0.63 service fee+$0.63 service fee