Sat, Sep 30|
Center For Performing Arts - Room 205w
Full Harvest Moon Sound Bath 9/30
This Harvest Full Moon is a time of prosperity, when we reap the rewards of our hard work, but also a time when we prepare for Winter's rest. Just as ancient civilizations proactively stored food away for the cold months of scarcity ahead, we can apply this same mindset in our meditation.
Time & Location
Sep 30, 7:00 PM – 8:00 PM
Center For Performing Arts - Room 205w, 3754 Pleasant Ave, Minneapolis, MN 55409, USA
About the event
This Harvest Full Moon is a time of prosperity, when we reap the rewards of our hard work, but also a time when we prepare for Winter's rest. Just as ancient civilizations proactively stored food away for the cold months of scarcity ahead, we can apply this same mindset in our full moon sound healing meditation. Be grateful for your hard work, reflect on the journey and success, and begin to slow down and turn inward. Release what did not come to fruition, to make room for the next season.
As your mind drifts into a deep meditation, your body experiences a rejuvinating, vibrational cleanse. This is a beautiful way to connect with yourself, body, mind & soul, on such a powerful day.
Cost: $25 Paid via Venmo (@Maria-Zakariasen)
Parking: Plenty of free street parking
Room: When you arrive, take the elevator to the 2nd floor, room 205w is to the right, off the elevator
How to Prepare for Sound Bath
Much like when getting a massage, keep yourself hydrated throughout the day. Sound waves travel better through water. When you are well hydrated, you will have a better experience.
- Wear comfortable clothing you can relax in, you will be laying on the floor through the entire experience.
The Crystal Effect now provides your curated spot at each sound bath, just bring yourself!
What is provided:
- Yoga Mat
- Bolster (Brentwood Home Crystal Cove Restorative Leg Lift Cushion)
- Eye Covering
Experiencing deep rest, relaxation, calming the nervous system and bringing balance to your chakras is the goal of the sound bath. The vibrations produced by sound healing tools are intended to stimulate alpha and theta brain waves which resonate and trigger the deep meditative state of the brain in a way that stimulates healing. When done regularly, sound bathing can have profound health benefits.
Some of the most common benefits of sound healing are:
- Helps to release stress and anxiety
- Decreases blood pressure and balances your nervous system
- Helps you to focus better and achieve a deep meditative state
- Helps promote deep rest and better sleep
- Helps balance your chakras
- Calms and repairs your nervous system
- Helps your inner connection to spirit, and so much more...