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Sat, Jul 20

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Center for Performing Arts

Full Buck Moon Sound Bath 7/20

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Full Buck Moon Sound Bath 7/20
Full Buck Moon Sound Bath 7/20

Time & Location

Jul 20, 2024, 7:00 PM – 8:00 PM

Center for Performing Arts, 3754 Pleasant Ave, Studio 425w, Minneapolis, MN 55409, USA

Guests

About the event

The Full Buck moon is often considered a time of growth, renewal, and regeneration.  This moon will set the tone for an exciting and productive second half of the year. While it may be tempting to get caught up and overwhelm yourself with unrealistic expectations, the resilient buck moon reminds you to resist stagnation and release old habits and toxic cycles to attract what you want.

This moon energy encourages you to be more proactive in finding a balance between your practical and creative sides, acknowledging your growth and intentionally moving forward.

Because the buck moon is also believed to symbolize a period of increased change and self-discovery, this full moon may inspire you to tap into your inner strength and intuitive wisdom, and navigate challenges with self-control and compassion. This is an excellent time to reprioritize daily routines and relationships that support your need for rejuvenation and rest.

As your mind drifts into a deep meditation, your body experiences a rejuvinating, vibrational cleanse.  This is a beautiful way to connect with yourself, body, mind & soul, on such a powerful day.

Parking: Plenty of free street parking

How to Prepare for Sound Bath

Much like when getting a massage, keep yourself hydrated throughout the day. Sound waves travel better through water. When you are well hydrated, you will have a better experience.

The Crystal Effect provides your curated spot at each sound bath, just bring yourself!

What is provided:

- Yoga Mat

- Bolster (Brentwood Home Restorative Leg Lift Cushion)

- Pillow

- Blanket

- Eye Coverings

Wear comfortable clothing you can relax in, you will be laying on a yoga mat on the floor through the entire experience.

Experiencing deep rest, relaxation, calming the nervous system and bringing balance to your chakras is the goal of the sound bath. The vibrations produced by sound healing tools are intended to stimulate alpha and theta brain waves which resonate and trigger the deep meditative state of the brain in a way that stimulates healing. When done regularly, sound bathing can have profound health benefits.

Some of the most common benefits of sound healing are:

  • Helps to release stress and anxiety
  • Decreases blood pressure and balances your nervous system
  • Helps you to focus better and achieve a deep meditative state
  • Helps promote deep rest and better sleep
  • Helps balance your chakras
  • Calms and repairs your nervous system
  • Helps your inner connection to spirit, and so much more...

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