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Breathe with me.

Breathe with me.

I’m made my first batch of elderberry syrup, and I wanted to share why this little winter ritual is so powerful.

Elderberries have been used for centuries to support the immune system, helping the body stay strong during cold and flu season. Combine them with warming spices - cinnamon, clove, cardamom, and star anise - for gentle, antimicrobial support. Ginger brings anti-inflammatory benefits, rosehips add vitamin C, and goji berries offer antioxidants.

After simmering everything together, strain out all the solids, including the seeds. This step is important because the seeds aren’t meant to be eaten, as they can cause digestive upset, and removing them keeps the syrup smooth. Then stir in honey, which sweetens naturally, adds its own antibacterial properties, and helps preserve the syrup.

This isn’t just a recipe - it’s a simple, concentrated way to give your immune system extra support during winter, using ingredients that have been trusted for generations.

3 Cups water
1.5 Cups Elderberry
3 Star Anise
2 Cinnamon sticks
1 Tbsp Rose-hips
1 Tbsp Goji Berry
1 knob Ginger
A few Cardamom
A few Cloves
1/2 Cup Honey

Simmer on low for 1 hour (no less)
Cool for 30 minutes
Strain
Mix in Honey

Pour water into a sealable jar and keep in the fridge for up to 6 months.

Recipe courtesy and of the beautiful @sid.and.listen

Enjoy!

I’m made my first batch of elderberry syrup, and I wanted to share why this little winter ritual is so powerful.

Elderberries have been used for centuries to support the immune system, helping the body stay strong during cold and flu season. Combine them with warming spices - cinnamon, clove, cardamom, and star anise - for gentle, antimicrobial support. Ginger brings anti-inflammatory benefits, rosehips add vitamin C, and goji berries offer antioxidants.

After simmering everything together, strain out all the solids, including the seeds. This step is important because the seeds aren’t meant to be eaten, as they can cause digestive upset, and removing them keeps the syrup smooth. Then stir in honey, which sweetens naturally, adds its own antibacterial properties, and helps preserve the syrup.

This isn’t just a recipe - it’s a simple, concentrated way to give your immune system extra support during winter, using ingredients that have been trusted for generations.

3 Cups water
1.5 Cups Elderberry
3 Star Anise
2 Cinnamon sticks
1 Tbsp Rose-hips
1 Tbsp Goji Berry
1 knob Ginger
A few Cardamom
A few Cloves
1/2 Cup Honey

Simmer on low for 1 hour (no less)
Cool for 30 minutes
Strain
Mix in Honey

Pour water into a sealable jar and keep in the fridge for up to 6 months.

Recipe courtesy and of the beautiful @sid.and.listen

Enjoy!

Hoping this brings a little peace to your heart as the year winds down.✨💖✨

#soundhealing #meditation #wellness #minneapolis #soundbathmn

Hoping this brings a little peace to your heart as the year winds down.✨💖✨

#soundhealing #meditation #wellness #minneapolis #soundbathmn

Closing out the year by honoring the final transition - Winter Solstice.

From spring to summer, summer to fall, and now into winter, we’ve gathered at each turning point with sound, scent, and ritual.

These seasonal ceremonies are about slowing down, marking time with intention, and remembering the power of ritual in everyday life. They invite us to pause, listen inward, and move through change with awareness rather than rush.

We’re deeply grateful for everyone who joined us throughout the year, to share in these powerful transitions.

2025 felt like laying the foundation. The next cycle is already asking for expansion, deeper offerings, and continued connection.

Thank you for being part of this journey with us. 🙏🏽💖✨

#springequinox #summersolstice #fallequinox #wintersolstice #soundhealing

Closing out the year by honoring the final transition - Winter Solstice.

From spring to summer, summer to fall, and now into winter, we’ve gathered at each turning point with sound, scent, and ritual.

These seasonal ceremonies are about slowing down, marking time with intention, and remembering the power of ritual in everyday life. They invite us to pause, listen inward, and move through change with awareness rather than rush.

We’re deeply grateful for everyone who joined us throughout the year, to share in these powerful transitions.

2025 felt like laying the foundation. The next cycle is already asking for expansion, deeper offerings, and continued connection.

Thank you for being part of this journey with us. 🙏🏽💖✨

#springequinox #summersolstice #fallequinox #wintersolstice #soundhealing

Truly touched by the thought, time, effort and energy.
🥹🥰✨💖

Truly touched by the thought, time, effort and energy.
🥹🥰✨💖

✨FEBRUARY SCHEDULE✨

Posted today! 💖

#Soundbath #soundbathmn #soundhealing #jewelry #handmadejewelry #crystals #handmadejewelrymn #gem #crystalbowl #crystalsingingbowl #gong #chakra #chakrahealing #cellularhealing #mala #handmademala #soundhealingtraining #soundhealertraining #bohoearrings #beadedbracelets #meditation #soundhealertraining

✨FEBRUARY SCHEDULE✨

Posted today! 💖

#Soundbath #soundbathmn #soundhealing #jewelry #handmadejewelry #crystals #handmadejewelrymn #gem #crystalbowl #crystalsingingbowl #gong #chakra #chakrahealing #cellularhealing #mala #handmademala #soundhealingtraining #soundhealertraining #bohoearrings #beadedbracelets #meditation #soundhealertraining

A little about me! ✨💖✨

#Soundbath #soundbathmn #soundhealing #jewelry #handmadejewelry #crystals #handmadejewelrymn #gem #crystalbowl #crystalsingingbowl #gong #chakra #chakrahealing #cellularhealing #mala #handmademala #soundhealingtraining #soundhealertraining #bohoearrings #beadedbracelets #meditation #soundhealertraining

A little about me! ✨💖✨

#Soundbath #soundbathmn #soundhealing #jewelry #handmadejewelry #crystals #handmadejewelrymn #gem #crystalbowl #crystalsingingbowl #gong #chakra #chakrahealing #cellularhealing #mala #handmademala #soundhealingtraining #soundhealertraining #bohoearrings #beadedbracelets #meditation #soundhealertraining

✨1 minute Reset✨

#Soundbath #soundbathmn #soundhealing #jewelry #handmadejewelry #crystals #handmadejewelrymn #gem #crystalbowl #crystalsingingbowl #gong #chakra #chakrahealing #cellularhealing #mala #handmademala #soundhealingtraining #soundhealertraining #bohoearrings #beadedbracelets #meditation #soundhealertraining

✨1 minute Reset✨

#Soundbath #soundbathmn #soundhealing #jewelry #handmadejewelry #crystals #handmadejewelrymn #gem #crystalbowl #crystalsingingbowl #gong #chakra #chakrahealing #cellularhealing #mala #handmademala #soundhealingtraining #soundhealertraining #bohoearrings #beadedbracelets #meditation #soundhealertraining

✨January at The Crystal Effect✨

#Soundbath #soundbathmn #soundhealing #jewelry #handmadejewelry #crystals #handmadejewelrymn #gem #crystalbowl #crystalsingingbowl #gong #chakra #chakrahealing #cellularhealing #mala #handmademala #soundhealingtraining #soundhealertraining #bohoearrings #beadedbracelets #meditation #soundhealertraining

✨January at The Crystal Effect✨

#Soundbath #soundbathmn #soundhealing #jewelry #handmadejewelry #crystals #handmadejewelrymn #gem #crystalbowl #crystalsingingbowl #gong #chakra #chakrahealing #cellularhealing #mala #handmademala #soundhealingtraining #soundhealertraining #bohoearrings #beadedbracelets #meditation #soundhealertraining

✨December at The Crystal Effect✨

✨December at The Crystal Effect✨

These three years have gone by so fast! It’s as if something greater is guiding the current and I’m simply the conduit… along for the ride.

At the same time, The Crystal Effect has taught me to live fully from the inside out. When you come to my studio, you are stepping into the most loving part of who I am, almost like being inside my heart. I’ve been told time and again that the energy of the space feels special, and that is no accident. It is PROFOUNDLY INTENTIONAL… infused with my love, my energy, and my purpose.

Thank you for being part of this beautiful community. I’m continually growing, expanding my knowledge, and deepening my offerings so I can share even more with you.✨💖✨

#Soundbath #soundbathmn #soundhealing #jewelry #handmadejewelry #crystals #handmadejewelrymn #gem #crystalbowl #crystalsingingbowl #gong #chakra #chakrahealing #cellularhealing #mala #handmademala #soundhealingtraining #soundhealertraining #bohoearrings #beadedbracelets #meditation #soundhealertraining

These three years have gone by so fast! It’s as if something greater is guiding the current and I’m simply the conduit… along for the ride.

At the same time, The Crystal Effect has taught me to live fully from the inside out. When you come to my studio, you are stepping into the most loving part of who I am, almost like being inside my heart. I’ve been told time and again that the energy of the space feels special, and that is no accident. It is PROFOUNDLY INTENTIONAL… infused with my love, my energy, and my purpose.

Thank you for being part of this beautiful community. I’m continually growing, expanding my knowledge, and deepening my offerings so I can share even more with you.✨💖✨

#Soundbath #soundbathmn #soundhealing #jewelry #handmadejewelry #crystals #handmadejewelrymn #gem #crystalbowl #crystalsingingbowl #gong #chakra #chakrahealing #cellularhealing #mala #handmademala #soundhealingtraining #soundhealertraining #bohoearrings #beadedbracelets #meditation #soundhealertraining

✨FULL BEAVER SUPERMOON✨

🫠💛

✨FULL BEAVER SUPERMOON✨

🫠💛

Just… breath… ✨

Just… breath… ✨

Introducing 90-Minute Full Moon Sound Baths! 🌕

Starting this December, the Full Moon Sound Baths will evolve!

I’ll continue offering two sessions, but one will now be extended to 90-minutes, while the other remains one-hour.

The 90-minute sessions have become very popular, offering extra time to fully settle the body, quiet the mind, and receive the vibrational healing of sound. This longer experience invites a deeper connection with yourself, supporting clarity, reflection, and renewal under the potent energy of the Full Moon!

Whether you join the hour-long session or the extended 90-minute session, each Sound Bath provides a beautiful way to honor the cycles of endings and beginnings.

#fullmoonsoundbath

Introducing 90-Minute Full Moon Sound Baths! 🌕

Starting this December, the Full Moon Sound Baths will evolve!

I’ll continue offering two sessions, but one will now be extended to 90-minutes, while the other remains one-hour.

The 90-minute sessions have become very popular, offering extra time to fully settle the body, quiet the mind, and receive the vibrational healing of sound. This longer experience invites a deeper connection with yourself, supporting clarity, reflection, and renewal under the potent energy of the Full Moon!

Whether you join the hour-long session or the extended 90-minute session, each Sound Bath provides a beautiful way to honor the cycles of endings and beginnings.

#fullmoonsoundbath

✨✨ANNIVERSARY GIVEAWAY 11/11✨✨

As a thank you for all the love and support you’ve shown these past three years, I’m celebrating the season by giving back... with three beautiful heartfelt gifts from The Crystal Effect! 💖

Two prizes offered here on Instagram, and one through my website… and yes, you can enter there too!😍

Instagram Giveaway (2 prizes!)

✨Grand Prize: Private Sound Healing for Two ($180 value) (Must be used in December 2025)

*✨The Wandering Star Tarot Deck + Crystal Bracelet Set (2) ($70 value)

How to enter:
* Follow @thecrystaleffectmn
* Like the giveaway post
* Tag 5 friends in the comments
* Share the post to your Story and tag @thecrystaleffectmn

Each step helps grow this beautiful community and share the intention of healing and presence... while giving you the chance to receive something truly special.

Website Giveaway (1 prize!)
Enter through my website (link in bio) for a chance to win the hand-knotted Mala Bead Necklace ($108 value)

How to enter on Website:
* Simply subscribe to the newsletter

If you’re already subscribed, you’re automatically entered!

Giveaway begins on 11/1 and closes on 11/8/25 @ 11:59pm. Winners will be announced on the Anniversary launch date of 11/11 via Instagram, and Email.

Thank you for being part of this beautiful community, and for helping share the healing vibration of sound, stillness, and connection.

#Soundbath #soundbathmn #soundhealing #jewelry #handmadejewelry #crystals #handmadejewelrymn #gem #crystalbowl #crystalsingingbowl #gong #chakra #chakrahealing #cellularhealing #mala #handmademala #soundhealingtraining #soundhealertraining #bohoearrings #beadedbracelets #meditation #soundhealertraining

✨✨ANNIVERSARY GIVEAWAY 11/11✨✨

As a thank you for all the love and support you’ve shown these past three years, I’m celebrating the season by giving back... with three beautiful heartfelt gifts from The Crystal Effect! 💖

Two prizes offered here on Instagram, and one through my website… and yes, you can enter there too!😍

Instagram Giveaway (2 prizes!)

✨Grand Prize: Private Sound Healing for Two ($180 value) (Must be used in December 2025)

*✨The Wandering Star Tarot Deck + Crystal Bracelet Set (2) ($70 value)

How to enter:
* Follow @thecrystaleffectmn
* Like the giveaway post
* Tag 5 friends in the comments
* Share the post to your Story and tag @thecrystaleffectmn

Each step helps grow this beautiful community and share the intention of healing and presence... while giving you the chance to receive something truly special.

Website Giveaway (1 prize!)
Enter through my website (link in bio) for a chance to win the hand-knotted Mala Bead Necklace ($108 value)

How to enter on Website:
* Simply subscribe to the newsletter

If you’re already subscribed, you’re automatically entered!

Giveaway begins on 11/1 and closes on 11/8/25 @ 11:59pm. Winners will be announced on the Anniversary launch date of 11/11 via Instagram, and Email.

Thank you for being part of this beautiful community, and for helping share the healing vibration of sound, stillness, and connection.

#Soundbath #soundbathmn #soundhealing #jewelry #handmadejewelry #crystals #handmadejewelrymn #gem #crystalbowl #crystalsingingbowl #gong #chakra #chakrahealing #cellularhealing #mala #handmademala #soundhealingtraining #soundhealertraining #bohoearrings #beadedbracelets #meditation #soundhealertraining

✨🍁November Events at The Crystal Effect!✨🍁

#Soundbath #soundbathmn #soundhealing #jewelry #handmadejewelry #crystals #handmadejewelrymn #gem #crystalbowl #crystalsingingbowl #gong #chakra #chakrahealing #cellularhealing #mala #handmademala #soundhealingtraining #soundhealertraining #bohoearrings #beadedbracelets #meditation #soundhealertraining

✨🍁November Events at The Crystal Effect!✨🍁

#Soundbath #soundbathmn #soundhealing #jewelry #handmadejewelry #crystals #handmadejewelrymn #gem #crystalbowl #crystalsingingbowl #gong #chakra #chakrahealing #cellularhealing #mala #handmademala #soundhealingtraining #soundhealertraining #bohoearrings #beadedbracelets #meditation #soundhealertraining

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@thecrystaleffectmn

©2022 The Crystal Effect; MKZ Jewelry

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